Scientific and research journal of women
Useful information for women, family, health, beauty, parenting, and maternity to improve the foundations of the family
is an essential aspect of maintaining a healthy body. Paying attention to the amount of water consumed is important for a healthy diet. Water helps to maintain fluid balance in the body, transport nutrients to cells, eliminate toxins from the body, regulate body temperature, and hydrate the skin. It is recommended to drink at least eight glasses of water per day for a healthy diet.
A healthy diet does not require significant changes in dietary habits. By choosing healthy and diverse foods from each food group and controlling food portions, you can help maintain your overall health. A healthy diet means choosing foods that supply essential nutrients and prevent the onset of various diseases.
Surveys conducted in Iran have shown that people consume wholemeal bread less and white bread more.
This is despite the fact that whole-wheat bread (such as sangak) has a higher nutritional value than bread made with white flour (such as lavash).
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