is an essential aspect of maintaining a healthy body. Paying attention to the amount of water consumed is important for a healthy diet. Water helps to maintain fluid balance in the body, transport nutrients to cells, eliminate toxins from the body, regulate body temperature, and hydrate the skin. It is recommended to drink at least eight glasses of water per day for a healthy diet.

A healthy diet does not require significant changes in dietary habits. By choosing healthy and diverse foods from each food group and controlling food portions, you can help maintain your overall health. A healthy diet means choosing foods that supply essential nutrients and prevent the onset of various diseases.